<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[KAMICare]]></title><description><![CDATA[KAMICare by PMCare]]></description><link>https://bnm.pmcare-ehealth.com/elibrary</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 02:29:50 GMT</lastBuildDate><atom:link href="https://bnm.pmcare-ehealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can Beetroot Juice Help Lower Blood Pressure? Here’s What the Science Says]]></title><description><![CDATA[High blood pressure is often called a “silent” health problem because many people feel perfectly well even when their readings are consistently too high. Yet over time, uncontrolled hypertension places additional strain on the heart and blood vessels and increases the risk of serious cardiovascular problems. Medication is important and sometimes necessary, but everyday lifestyle choices also play a major role in blood pressure management. One food that has attracted considerable scientific...]]></description><link>https://bnm.pmcare-ehealth.com/post/can-beetroot-juice-help-lower-blood-pressure-here-s-what-the-science-says</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e141</guid><pubDate>Mon, 10 Aug 2026 02:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_121f8dc3fcc74de4978abeca8b92ed0d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Small Berry, Big Benefits: Why Blueberries Can Be Good for Your Heart ❤️]]></title><description><![CDATA[When we think about foods that are good for the heart, oats, fish and vegetables often come to mind. But there’s another small addition worth considering: Blueberries  These tiny blue-purple berries contain fibre, vitamins, minerals and naturally occurring plant compounds called anthocyanins—the pigments responsible for their distinctive colour. Research has linked diets rich in berries and other plant foods with several markers of cardiovascular health, including healthier blood pressure,...]]></description><link>https://bnm.pmcare-ehealth.com/post/small-berry-big-benefits-why-blueberries-can-be-good-for-your-heart</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e140</guid><pubDate>Mon, 10 Aug 2026 01:46:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_d6cb8c518e044291996f6b99d64cf32f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Think You’re Hydrated? 6 Unexpected Signs Your Body Needs More Water ]]></title><description><![CDATA[“You don’t have to feel thirsty to be dehydrated.” Living in Malaysia means we’re surrounded by warm, humid weather almost every day. Whether you’re commuting to work, exercising outdoors, spending hours in an air-conditioned office, or fasting during certain periods, your body continuously loses water through sweat and normal bodily functions. Many people assume dehydration only happens after intense exercise or during extremely hot weather. In reality, even mild dehydration can affect your...]]></description><link>https://bnm.pmcare-ehealth.com/post/think-you-re-hydrated-6-unexpected-signs-your-body-needs-more-water</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13f</guid><pubDate>Wed, 05 Aug 2026 21:40:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_7f13254254da4b1daeeefcf17c6fc5e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Always Busy? 8 Practical Ways to Manage Stress Even on Your Busiest Days]]></title><description><![CDATA[“I’ll rest when things calm down.” If you’ve been telling yourself this for weeks—or even months—you’re not alone. Between demanding workloads, endless meetings, family responsibilities, caring for loved ones, financial commitments, and trying to squeeze in some personal time, stress can quickly become part of everyday life. For many working adults, especially in fast-paced cities like Kuala Lumpur, Penang, or Johor Bahru, finding an hour for yoga or meditation isn’t always realistic. The...]]></description><link>https://bnm.pmcare-ehealth.com/post/always-busy-8-practical-ways-to-manage-stress-even-on-your-busiest-days</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13e</guid><pubDate>Wed, 05 Aug 2026 21:22:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_1aafcec446f544198058d14e68f52a21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Over 50? Here’s a Simple 20-Minute Workout to Help You Stay Strong, Active &#38; Independent]]></title><description><![CDATA[“Growing older is inevitable, but losing your strength and independence doesn’t have to be.” Many people believe that once they reach their 50s, it’s time to slow down. While our bodies naturally change with age, staying physically active remains one of the most effective ways to maintain health, mobility, and quality of life. The good news? You don’t need expensive gym memberships or fancy exercise equipment. A simple 20-minute body-weight workout, performed regularly, can help improve...]]></description><link>https://bnm.pmcare-ehealth.com/post/over-50-here-s-a-simple-20-minute-workout-to-help-you-stay-strong-active-independent</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13d</guid><pubDate>Wed, 05 Aug 2026 20:52:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_aac3b127fe7144ebaa9ca2141772f107~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Thinking About a Flu Shot? Here’s What the Experts Say]]></title><description><![CDATA[Experts say everyone who is eligible should get vaccinated against influenza this fall Every year, influenza (flu) brings a significant health burden to Malaysia — hospital admissions, lost workdays, and serious complications among high-risk groups. With updated data from local and international research, here’s what Malaysians need to know about the flu vaccine this year. Influenza in Malaysia: What You Need to Know Not just a “common cold.” Influenza is a contagious respiratory infection...]]></description><link>https://bnm.pmcare-ehealth.com/post/thinking-about-a-flu-shot-here-s-what-the-experts-say</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13c</guid><pubDate>Tue, 23 Sep 2025 14:56:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_43a6346637e6461781782bb17364e89d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Breast Cancer Awareness in Young Women]]></title><description><![CDATA[The Rising Concern of Breast Cancer in Young Women Breast cancer is one of the most common cancers affecting women today, with a notable...]]></description><link>https://bnm.pmcare-ehealth.com/post/breast-cancer-awareness-in-young-women</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13b</guid><pubDate>Sun, 08 Jun 2025 18:50:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_e1fa95851b744fe3b46f81db74fb0613~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[8 Common Reasons You’re Struggling to Lose Weight ]]></title><description><![CDATA[Losing weight is a challenge that many of us face. Despite the well-known mantra of “calories in versus calories out,” the reality is far...]]></description><link>https://bnm.pmcare-ehealth.com/post/8-common-reasons-you-re-struggling-to-lose-weight</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e13a</guid><pubDate>Fri, 29 Nov 2024 15:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_d5f6b8d388714013a5025bfd1d10c0de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[From Zero to Fitness Hero: 9 Tips to Keep You Moving]]></title><description><![CDATA[Starting and sticking to a workout routine can feel overwhelming, especially in a fast-paced world filled with work, family, and social...]]></description><link>https://bnm.pmcare-ehealth.com/post/from-zero-to-fitness-hero-9-tips-to-keep-you-moving</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e139</guid><pubDate>Fri, 29 Nov 2024 08:04:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_abac731c87d3400da5317090ee898c48~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[What Causes Stress? Understanding Causes and Improving Well-Being]]></title><description><![CDATA[Stress is a universal experience, but the triggers and responses can differ across cultures and regions. In Asia, stress often...]]></description><link>https://bnm.pmcare-ehealth.com/post/what-causes-stress-understanding-causes-and-improving-well-being</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e138</guid><pubDate>Fri, 29 Nov 2024 06:04:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_fe08832f08494833ac7227f25cec0ed5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[25 Effective Tips for Weight Loss That Actually Work – A Malaysian Approach to Healthy Living]]></title><description><![CDATA[Achieving weight loss isn’t about following the latest fad diets or gimmicks—it's about adopting healthy habits that work for your body...]]></description><link>https://bnm.pmcare-ehealth.com/post/25-effective-tips-for-weight-loss-that-actually-work-a-malaysian-approach-to-healthy-living</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e137</guid><pubDate>Thu, 28 Nov 2024 21:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_debfced3b3e24dbe869f11c71adf33e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Understanding BMI: A Guide to Healthy Weight and Wellness in Malaysia]]></title><description><![CDATA[Body Mass Index (BMI) has long been a widely used tool to assess weight categories and potential health risks. While it’s a simple...]]></description><link>https://bnm.pmcare-ehealth.com/post/understanding-bmi-a-guide-to-healthy-weight-and-wellness-in-malaysia</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e136</guid><pubDate>Thu, 28 Nov 2024 21:24:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_58ef11195456495695d0aacd88a75569~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[How a Healthy Diet in Your 40s Can Lead to a Healthier Life at 70]]></title><description><![CDATA[A nutritious diet in your 40s can significantly influence health and well-being in later years. A recent study, originally presented at...]]></description><link>https://bnm.pmcare-ehealth.com/post/how-a-healthy-diet-in-your-40s-can-lead-to-a-healthier-life-at-70</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e135</guid><pubDate>Thu, 28 Nov 2024 20:44:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_9ab335b9b5ed4ed898207028e3f7b382~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Why Am I Always Cold? 8 Possible Reasons]]></title><description><![CDATA[Do you often find yourself reaching for a sweater or scarf when others are perfectly comfortable? Always feeling cold can be frustrating...]]></description><link>https://bnm.pmcare-ehealth.com/post/why-am-i-always-cold-8-possible-reasons</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e134</guid><pubDate>Thu, 28 Nov 2024 20:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_36ce31f8b94e4d16bbde5aca9fdc054a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Financial Wellness in Malaysia: How It Affects Health and Steps to Improve It]]></title><description><![CDATA[In Malaysia and across Asia, financial wellness is about more than just balancing income and expenses. It involves the relationship one...]]></description><link>https://bnm.pmcare-ehealth.com/post/financial-wellness-in-malaysia-how-it-affects-health-and-steps-to-improve-it</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e133</guid><pubDate>Thu, 28 Nov 2024 20:12:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_c1f6440c928d48e382d41db7cf4d818b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Staying Active in Your 50s: An Investment in a Healthier Future for Malaysians]]></title><description><![CDATA[For women in their fifties, embracing an active lifestyle may be as vital for long-term health as saving for retirement is for financial...]]></description><link>https://bnm.pmcare-ehealth.com/post/staying-active-in-your-50s-an-investment-in-a-healthier-future-for-malaysians</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e132</guid><pubDate>Thu, 28 Nov 2024 19:35:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_8543d1d45ad7461897218cb22706ffab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Evening Exercise Works Best for Lowering Blood Sugar Levels]]></title><description><![CDATA[Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. Exercise helps...]]></description><link>https://bnm.pmcare-ehealth.com/post/evening-exercise-works-best-for-lowering-blood-sugar-levels</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e131</guid><pubDate>Thu, 28 Nov 2024 19:14:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9ee929ababea4ab5bc645cda1ccbc31a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds]]></title><description><![CDATA[A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure...]]></description><link>https://bnm.pmcare-ehealth.com/post/vitamin-d-supplements-lower-blood-pressure-in-older-adults-with-obesity-study-finds</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e130</guid><pubDate>Thu, 28 Nov 2024 10:20:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_2f35eab017f147eb8e0fde1c88a68b52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item><item><title><![CDATA[Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%]]></title><description><![CDATA[Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart...]]></description><link>https://bnm.pmcare-ehealth.com/post/irregular-sleep-wake-cycles-may-raise-heart-attack-stroke-risk-by-26</link><guid isPermaLink="false">6a7e4e2e5ebd2f1d0ba0e12f</guid><pubDate>Thu, 28 Nov 2024 09:34:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2881fb_4ae665453c0d4aafbc2d655d5c152550~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Kwan</dc:creator></item></channel></rss>